Smoothie Bowls

Smoothie Bowls

Inspiring Healthy Foods
Author:
Language: English
Layout: 80 illustrations, four-color throughout, softcover with flaps
Pages: 144
Size: 17 x 24 cm/9,5 x 6,75 inches

Price: 12,95 €
10,99 £
14,99 $


ISBN: 978-3-8480-0938-1
Have you heard the new trend about smoothies? It is to put them in bowls and mix them with ingredients such as corn-flakes, seeds, fresh or dry fruits, vegetables, chocolate, and toppings. This transforms smoothies into even more complete and savory meals! Smoothie bowls offer enhanced health benefits as they combine the freshness of smoothies with nutrients to chew, thus activating your taste buds and eventually providing a feeling of satiety. The vibrant variety of color, texture, and flavor make smoothie bowls a pleasure for the eye––they are small artistic compositions that you can create following your taste and nutritional needs. Smoothie expert Eliq Maranik presents numerous ideas of smoothie bowls that you can enjoy at any time of day.

Table of Contents

Preface

Ingredients

Selecting and using a blender

Buying and handling fruit and vegetables
Choose vegetables, fruit, and berries with care
Buy organic
Wash and scrub
To peel or not to peel
Stones and seeds
Freeze berries and fruit
Serve immediately
Garnishes

Nut, seed, and oat milks

Protein powders

Vitamins, minerals, and antioxidants
Vitamins
Fat-soluble vitamins
Minerals
Antioxidants

Smoothie bowls

Granola and muesli

Useful websites

Acknowledgements

Recipe index

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