Green Juices for Beginners

Green Juices for Beginners

A One-Stop Guide to Cleansing Your Body
Author:
Language: English
Layout: 70 illustrations, four-color throughout, softcover with flaps
Pages: 128
Size: 17 x 24 cm/9,5 x 6,75 inches

Price: 12,95 €
10,99 £
14,99 $


ISBN: 978-3-8480-0937-4
There is nothing healthier and tastier than a fresh green drink! Adding green juices to your daily diet can only bring benefits to your body and mind: the cleansing, antioxidant, anti-ageing, and rejuvenating ingredients contained in green drinks will boost your immune system, help you lose weight, stimulate your brain, and provide a lasting feeling of well-being. This practical, one-stop guide to green juices explains the positive effects one can expect from a green juice diet and the best way to prepare drinks. Health and nutrition expert Carla Zaplana portrays 35 ingredients, including superfoods and toppings that can be found in normal groceries, and shows how to combine them. 30 delicious and highly addictive recipes of basic green juices, such as “anti-ageing juice”, “flat belly”, or “strong bones” round off this essential handbook to green juices.

Table of Contents

Introduction

The Positive Effects of Green Juices

Preparing Green Juices

The Most Common Ingredients in Green Juices

Green Juice Recipes
For Cleansing
For Regenerating the Blood
For Boosting the Immune System
Energy Boosters
For Beauty
For the Digestive System
Recipes for other Green Juices

Toppings

Frequently Asked Questions

Bibliography

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